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Osteoarthritis is the most common form of arthritis. It is known as degenerative joint disease and can affect any joint of the bone structure.
The most effective home remedies include taking ginger on an empty stomach with a little black pepper, taking turmeric in capsule form, taking apple cider vinegar, eating honey with cinnamon, bathing with Epsom salts, taking fish oil supplements., use ice packs, eat healthy and exercise.
If you suffer from any form of arthritis, you will find that it can hinder daily activities to a great extent. This is why treatment is key, and what better way to remedy this chronic disease than home remedies.
Home remedies have been used by people for centuries, there are some that have been passed down for generations and they really work. The ingredients used in most home remedies are naturally sourced and have little to no side effects.
However, it is necessary to understand the disease suffered and obtain a proper diagnosis before starting any treatment.
What is arthritis?
"Arthritis" is a term widely used to define various types of joint pain and inflammation. Despite being a very common disease, little is known about it. Science and medicine have derived ways of managing their different ways over the years.
There are almost 100 different types of arthritis; It can affect anyone from children to older adults. In fact, approximately 50 million adults and 350,000 young children suffer from some form of arthritis.
The most common understanding of this debilitating health complication is that it affects the aging body the most and can be found primarily in people who have aged.
This may well be called a misconception, while it is true that our bones lose bone density as we grow older, arthritis can affect the joints at any age, especially in women.
What is osteoarthritis?
This is the most common form of arthritis; it is also known as degenerative joint disease. This form of arthritis can affect any joint in the bone structure, but the most observed pattern indicates that it generally affects the smaller joints, such as those of the phalanges and the base of the finger.
Where does osteoarthritis affect?
The Osteoarthritis primarily affects knees, the lower back, hips and neck.
Osteoarthritis affects the cartilage between the joints that serve as a cushion between the two surfaces. This form of arthritis can slowly damage that pad causing friction that leads to swelling, inflammation, and burning pain.
Due to osteoarthritis, the absorption of the affected knee or joint is reduced and the impact is felt directly on the bone. Even simple activities like walking or climbing stairs can be a burden on the individual.
The symptoms of this disease can be felt differently depending on the part of the bone structure that it affects.
• Stiffness and burning pain in a joint
• Feel cracking every time you move a joint
• Swelling and fluid retention in the joint area
• Extreme pain at the end of the day
• The symptoms will depend on the affected area. For people suffering from knee joint pain, walking, running, climbing stairs, sitting in uncomfortable chairs can be very painful.
7 home remedies for osteoarthritis
There is no cure for this disease; just like diabetes or any other chronic disease, control is your best option. In addition to taking the proper medications below are home remedies that can help reduce pain and suffering.
1. Using ginger
Consuming ginger on an empty stomach and a little black pepper can help you manage pain quite well.
Ginger is highly anti-inflammatory, making it one of the best remedies for osteoarthritis. Ginger can also be added to warm water or eaten raw. You can also add a few drops of ginger oil to any essential oil and massage the inflamed joint for pain relief.
2. Apple cider vinegar
Apple cider vinegar is packed with nutrients that are vital for bone structure. It is a good source of magnesium, potassium, phosphorus, and calcium, which are nutrients for building bones.
Apple cider vinegar helps strengthen bones and remove any toxicity that builds up around inflamed joints. Drinking apple cider vinegar in a cup of warm water with honey is quite effective.
3. Turmeric
Turmeric is the most effective spice used to treat joint pain and even tooth problems. The curcumin present in turmeric is a powerful anti-inflammatory agent that can reduce the inflammation that causes osteoarthritis.
The golden milk is a great way to get nutrients to combat the symptoms. Turmeric is also available in capsular supplement form for anyone who finds golden milk difficult to drink.
4. Honey and Cinnamon
Honey and cinnamon are a relaxing combination that instantly soothes the burning sensation felt in the joints.
Try to drink a glass of warm water with honey and cinnamon on an empty stomach every morning to control arthritis pain.
5. Epsom salt baths
The Epsom salts are known to be an effective method to extract toxins and reduce pain throughout the body.
Soaking in warm water with Epsom salts can help reduce any pain you may be experiencing.
Try doing this two to three times a week to flush out toxins from the body that cause inflammation.
6. Fish oil
The fish oil is a rich source of omega-3 and omega-6. Two tablespoons a day can help improve omega-3 levels in your body, which in turn helps soothe the friction that occurs in inflamed joints.
7. Ice application
This is another great way to reduce pain after prolonged activity. Take an ice pack and place it between the towels to apply it to the affected joint for at least 15 minutes.
Change sides and apply for another fifteen minutes if the pain has not decreased.
Although this is a chronic disease, it is best to face it head-on and with a positive mindset. Staying active by eating healthy and managing pain can be the key to a long life without pain.

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