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In many ways, the lymphatic system is the forgotten system. We are quick to point the finger at other body systems, such as digestion, when we are not feeling our best. However, the lymphatic network plays an important role in our day to day, this system touches almost every part of the body, and although we do not feel it, it is always there, working away.
What is the lymphatic system
The lymphatic system is a fairly complicated network of fluid-filled nodes, vessels, glands, and organs. While the circulatory system provides nutrients to our organs and tissues, the lymphatic system works to eliminate toxins and waste.
The lymphatic system is a pathway for drainage, playing an important role in immunity and also in natural detoxification.
When it comes to immunity, this system protects the body against any external threat; infections, bacteria and cancer cells.
Our largest lymphatic tissue in the body is the spleen, which functions as a top-tier player in immune defense, the spleen fights infection, destroys worn-out red blood cells, and has a reserve of white and red blood cells.
In addition to the organs and lymph glands, which also include the thymus and tonsils, we also have between 500 and 700 lymph nodes that span the entire body.
Lymph nodes filter lymph fluid, a clear substance that comes from blood plasma and contains nutrients, oxygen, hormones, toxins, and cellular debris. They also host lymphocytes, a type of white blood cell that play a role in your immune system.
If you are familiar with B cells and T cells, they are both lymphocytes found in lymph nodes and lymphatic tissues.
While this is all the fascinating thing that is happening in your body. There is a problem that arises with this system.
Unlike your blood, your lymph does not have a pump. Your lymphatic network relies on the contraction and relaxation of muscles and joints so that everything flows. You are the bomb.
When the lymphatic system becomes stagnant, it becomes stressed. This not only impairs immunity, but can also play a role in the development of:
• Fluid retention and bloating
• Cellulitis
• Chronic pain
• Headaches
• Fat deposits
• Chronic sinusitis
• Swollen glands, ankles and eyes.
• Eczema
• Arthritis
• Upper respiratory, sinus, and ear infections.
• Frequent colds
• Tonsillitis, bronchitis and pneumonia.
8 ways to restore the flow of the lymphatic system
Fortunately, it doesn't take much to support your lymph and get it moving again. The following are 8 ways to stimulate the lymphatic system so that it functions better and has an effective effect on our body.
This is the professional term for playing on a trampoline. Jumping for 10-20 minutes is enough to get the lymph flowing while stimulating circulation and blood flow throughout the body.
Dry brushing
Brushing dry skin is something that can be practiced on a daily basis. Stimulates the lymphatic and circulatory systems. It also supports healthy, glowing skin.
Natural herbs for the lymphatic system
Many herbs provide promising benefits for improving lymphatic health, either through their ability to improve lymphatic flow and drainage, or by accelerating the elimination of toxins. These are some of the best lymphatic herbs. (Buy organic so they are clean of pesticides).
• Red clover
• Astragalus
• Goldenseal
• Blades
• Dandelion
Lymphatic massage
This special form of massage specifically targets your lymphatic flow. Using a very light and specific amount of pressure in combination with rhythmic circular motions, this technique works to stimulate lymph.
Digestive Bitters
The body produces enzymes to break down food and participate in countless metabolic processes. They are also used to eliminate the accumulation of toxic waste in both the lymph and the blood.
Using a bitter tincture digestive formula (which does not contain laxative herbs), such as St. Francis Canadian Bitters, helps support not only proper food breakdown, but also helps decrease digestive inflammation.
Everything in your body is connected, and healthy digestion can play a vital role in lymphatic flow.
Detox and contrast bath
One way to stimulate the lymphatic system is with a hot bath, be sure to add half a cup of baking soda and epsom salts. This is a relaxing way to help the lymph eliminate toxins and rejuvenate cells.
Another method would be to take a contrast shower: In the last minute of your shower, turn up the temperature so that it is slightly warmer than normal. Then, for the last 30 seconds, put the water in cold water.
This practice will leave you energized, and it also benefits the lymphatic system as the lymphatic vessels contract when exposed to cold and relax in response to heat.
Daily movement
Movement is always key. Make an effort to stretch and activate your muscles daily. Practice yoga movements that focus on twists, inversions, and flows to get the lymph moving. This alone can help restore your lymphatic system and positively support your overall health.
Essential oils
There are many essential oils that naturally benefit the immune system. Add a few drops to a carrier oil like jojoba oil and massage into the inner and outer thighs, around the knees, near the armpits, and on the abdomen in a clockwise direction.
Always make sure you are getting pure, therapeutic grade essential oils.
Excellent oils for lymphatic cleansing:
• Juniper berry
• Geranium rose
• Carrot seed
• Helichrysum
• Melisa (Melisa)
• Laurel
• Lemongrass.

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