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The cinnamon is one of the most famous and oldest species in the world, we invite you to know all their properties and how to add it to your diet.
The species that we all know comes from the tree known as cinnamon or cinnamomum verum, its scientific name comes from the Greek meaning sweet wood. The cinnamon comes from Southeast Asia, later it arrived in Italy where it was named as canella, which means small tube. At present it is cultivated in Sri Lanka, India, China and some countries in South America.
The cinnamon that we know is really the bark, but to obtain it a long process is required, first the tree is planted, it is allowed to grow for two years, then it is pruned to separate its branches a bit and thus take advantage of the bark more and thus more cinnamon. The cultivation is carried out during the rainy season, because it is the season in which the bark is softer.
Since ancient times, cinnamon acquired great popularity for its great medicinal properties and its peculiar flavor, currently it can be used to prepare drinks, desserts and all kinds of dishes, stick or powder.
• Controls and improves blood glucose levels, which is why it is recommended for diabetics.
• It improves the cognitive process, promotes memory and prevents Alzheimer's.
• It has antibacterial and anti-inflammatory properties that help treat colds, congestions and lower fever, especially when prepared as a tea or infusion.
• It is a good antioxidant that slows down cellular aging.
• Stimulates the digestive system, fights stomach problems such as diarrhea and vomiting.
• It works as a natural anticoagulant, improves blood circulation and prevents platelets from accumulating.
• It is recommended to consume it during the menstrual period, as it helps to control joint pain.
• Helps treat and prevent varicose veins.
• Since medieval times it has been recommended to relieve pain caused by arthritis.
• Its components help the body process carbohydrates and fats better.
Excessive weight also affects the body’s vital organ, the brain, which takes a massive hit after years of weighing a lot. Low self-esteem, confidence, and feeling unwell can lead to terrible mental conditions including depression and body dysmorphia.

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