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10-05-21

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We could not imagine Mexican gastronomy without green tomato: this is an essential ingredient for the preparation of many stews and sauces. It is delicious and very easy to include in any food recipe.
And not only that: for centuries, the green tomato has been used for healing purposes, as it has great properties that can be beneficial for health.
We want to share 5 benefits of this food so that you don't forget to include it in your diet.
GREEN TOMATO BENEFITS
IMPROVES EYESIGHT
Being rich in antioxidants, beta-carotene and vitamins, tomatoes contribute to the maintenance of visual health, improve eyesight and prevent various eye diseases.
FAVORS DIGESTION
It is rich in dietary fiber, necessary to support the function of the digestive system and allows the body to assimilate fats optimally.
Another property they enjoy is that it improves intestinal transit and prevents problems of constipation and bloating.
Fiber also regulates the release of carbohydrates into the bloodstream, which helps lower blood sugar levels, useful for people with diabetes.
STRENGTHENS DEFENSES WITH GREEN TOMATO
The green tomato contains vitamin C. This nutrient stimulates the immune system, making it stronger.
It also accelerates the production of red blood cells, which is the body's main defense to protect itself from pathogens and other foreign agents.
GIVES ENERGY
They are rich in niacin, a nutrient that helps break down food and complex molecules into energy stores.
Niacin, during the enzymatic process, has a stronger impulse than the body has on a regular basis, so the body has more energy.
THE GREEN TOMATO TAKES CARE OF THE HEART
One of its most important components of green tomato is potassium, a nutrient that supports the health of the muscular system and the cardiovascular system in general, avoiding heart conditions.
In addition, potassium reduces tension, promotes circulation, relaxes blood vessels and improves oxygenation of the body.
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